Lemon Flounder With Capers

Serves: 4

Preparation Time: 10 Minute(s)

Cook Time: 6 Minute(s)

Save Recipe

Print Recipe

Send Recipe To A Friend

Recipe Rating

Average Rating
Based on 10 reviews
Your Rating

(Click stars to rate)

Ingredients
- 
2 Tbsp. I Can't Believe It's Not Butter!® Spread
- 
2 cloves garlic, finely chopped
- 
2 Tbsp. small capers, rinsed, drained and chopped
- 
2 Tbsp. finely chopped fresh parsley
- 
1 tsp. grated lemon peel
- 
2 Tbsp. lemon juice
- 
1-1/4 lbs. flounder or tilapia fillets
Instructions

Combine all ingredients except flounder in small bowl.

Arrange flounder in jelly-roll or baking pan lined with aluminum foil, then sprayed with nonstick cooking spray. Top flounder with Spread mixture.

Broil 6 minutes or until flounder flakes with fork. Serve with pan juices.

TIP: For Mexican Flounder, substitute chopped olives, chopped cilantro and lime juice for the capers, parsley and lemon juice.

Cost per recipe*: $10.26.

Cost per serving*: $2.57.

*Based on average retail prices at national supermarkets.

Nutrition Information Per Serving

Calories 170, Calories From Fat 50, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 6g, Cholesterol 70mg, Sodium 290mg, Total Carbohydrates 2g, Sugars 0g, Dietary Fiber 0g, Protein 27g, Vitamin A 10%, Vitamin C 15%, Calcium 4%, Iron 4%

For more recipes like this, try:

By meal type
Main Dishes